Due to their stinging properties, nettle plants are often brushed aside (although not literally – that would be painful) as Mother Nature’s inconvenience when traipsing through the woods. But they are not as negative as you might think, as these plants can actually bring certain benefits.
A nettle tea is really nutritious and it can be made through boiling and soaking the nettle leaves.
Its capabilities are not limited to giving vitamins and minerals needed by the body but it is also good against gout, allergies and skin problems including other health ailments because it’s also enriched with anti-histamines. It can be an excellent source of vitamins and minerals need for milk production for breastfeeding mothers and it’s good as well for stimulating hair grown for men!
If you want to be practical on getting some nettle tea, you just have to go to the nearest health food store rather than wander in the woods.
Individuals are eager to use natural products for various reasons however some of them are not confident enough to create their own.
Creating your own nettle tea is really simple; get some nettle leaves using a gloves, deactivate the stingers by boiling it and soak up the leaves.
The leaves are removed, honey or sugar can be added to taste and you are done.
In some cases, people may doubt that boiling can actually remove the stingers of a nettle plant and there is the possibility of having a bad stomach ache if the recipe is wrong.
Also, did you have a chance to check the living environment of your nettle plants?
Do you think it came from virgin nature with no human interventions and intrusions of any sorts of pesticides?
If it is the latter, the leaves have absorbed those toxins, which, will in turn, be absorbed by you.
You can’t just simply get access to nettle plants if you’re in the big city.
If you have children and pets, growing a nettle plant in your residence could be risky because they may get hurt if they unintentionally bump into it.
Therefore if you can’t make it yourself you can just simply purchase your nettle tea in a health food store or over the internet so you may experience its benefits.
So make it which ever way you can, and continue to enjoy all the benefits!
It’s easier to buy dried nettle tea from a store near you than to go to searching around the edges of roads.
Another advantage of acquiring your nettle tea through a health food store is that you may be able to see some varieties of tea with nettles and other dried organic herbs that can be essential for your health.
You might consider a blended tea, unless you take pleasure in drinking many different kinds of tea just to acquire some other benefits from nature.
The best thing about nettle tea is being reasonably-priced regardless of whether it is just dried leaves or a pre-packaged product.
But of course, anyone who had it on their backyards can easily get them for free.
For a long period, those who had acne were required to tolerate it while they experienced puberty. But those days are now over.
You’ve undoubtedly seen advertisements on TV for miracle acne cures and pharmacies contain more varieties of acne creams, ointments, gels and face washes than Baskin and Robbins has ice cream flavours.
But let’s say you do not want to go down the chemical path, that is often drying and traumatic to the skin?
What if a more natural treatment suits you or perhaps is the only option?
For instance, during pregnancy, using salicylic acid (a principal ingredient in the fight against acne) has to be avoided.
If you look hard enough, you will find that Mother Nature has another solution in store for us for any condition; acne is no exception.
It has been established that nettle tea can relieve acne and other skin issues very effectively.
Nettle tea does this by cleansing your kidneys and your blood which in turn gives you healthy skin. It accomplishes this as it’s a natural detox and anti-inflammatory.
Everything you put into your body affects the skin and general health; don’t believe me?
Look at skin of someone who consumes only fried food and sweets – you will find your proof!
Nettle tea can be bought at a health food store or it is possible to make at home.
Drinking nettle tea four times each day (that’s four cups) is the recommended amount for clearing acne quickly.
Drinking nettle tea will also help clear up other skin disorders like eczema.
Don’t forget, while nettle tea is natural, some people react to it differently so take your time and work your way up to four cups per day.
Nettle tea has been used for hundreds of years to remedy breathing and skin problems, not to mention to ease joint problems and arthritis. Even if you are in great physical health, a cup of nettle tea can regulate your hormones, relaxing the mind, and even provide a boost of much needed minerals and vitamins. What makes this great drink even better? You can easily produce it in your home!
Naturally, step one in preparing your very own pot of nettle tea is being capable of identifying a nettle plant. If you are unsure know what a nettle plant looks like, a quick search on the internet will provide you with plenty of visual aids. When Mother Nature is involved, always be certain you know exactly what you happen to be dealing with. A number of plants look quite similar but one might work well for you but the other might be extremely poisonous. When in doubt, ask an expert before consuming anything.
Once you know what you are looking for, any woods, thickets or even the side of the highway are perfect locations to locate the nettle plant – it grows like a weed, since, well, it really is one! The most critical rule of nettle plant harvesting is to make sure you wear gloves and long sleeves and to use scissors, minimizing touching the leaves whenever you can. Nettle foliage is protected with almost undetectable hair-like stingers that leave a nasty rash on the skin. Also, you’ll want to pick your nettle leaves from areas not sprayed with weed killer or exposed to other chemicals (for instance car exhaust right beside a busy road).
When choosing your nettle leaves pick newer plants (around spring time) and trim off the bright green tips to take home (the leaves get bitterer with age). The nettle leaves ought to be washed to eliminate all dirt and insects and then they might either be dried for future pots of tea or used straight away fresh. To dry the nettle leaves, layer them on a paper towel and allow them to air dry. They can then be saved in an airtight container for future use.
There are various recipes out there on-line about how you can make the best mug of nettle tea; nevertheless, they are subjective as people might want to use different amounts of nettle leaves depending on how bitter they prefer their tea. A traditional recipe can be to have a tablespoon of dried nettles and to brew it in boiling water for at least ten minutes. The leaves must be brewed for a full ten minutes to be able to deactivate the stingers. Otherwise, you won’t die, but even so you may get a slight stomach ache or ‘tingling’ sensation when drinking the tea (you could possibly get anyway, for those who have a sensitive system but this ought to vanish because your body accumulates a tolerance to the tea).The leaves may then be drained and the tea safely enjoyed.
Should you be looking for more of a power punch from the nettle leaves, you can brew a nettle infusion, that is simply a nettle tea that’s brewed longer. A recommended recipe is to take one ounce of nettle leaves then one quart of boiling water and then to let them soak for, at the minimum, a few hours, or overnight while in the fridge. Be certain to continue to refrigerate the infusion in order that it does not spoil (in case it does, it makes an outstanding fertilizer for use on your garden). The infusion may be reheated to savor as an extra strong tea or served over ice or put into juice for a cold, tasty refreshment.
If you value the health benefits of a cup of nettle tea, but don’t like the taste, adding lemon, honey or even sugar will make your cup of tea much more enjoyable for you. Additionally, other herbs and plant leaves are usually blended along with the nettle leaves to form your personal custom super tea! A popular addition for those experiencing indigestion is rosemary, which aids in the release of bile to help process fats. Red raspberry leaves joined with nettle leaves can produce an amazing tonic for an expectant mother, as both assist with alleviate excessive bleeding after childbirth. Check out some marvelous combos for yourself!
For anyone who has ever ventured out in to the forest, you learn quickly to protect yourself from stinging nettles . The heart-shaped leaves belonging to the nettle carry a serious punch in the form of virtually undetectable hairs that cause people that brush against them to have stinging, reddish and inflammed skin. And yet Nature did not create these plants merely to hurt; remarkably, simply drying out the stinging nettle leaves (make sure you are wearing gloves!) and making them in to a tea yields superb health rewards that have been known for many years.
Internally, it seems there’s no end to what nettle tea will do for ones body. To begin with, stinging nettle tea is loaded in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – who needs daily supplements after drinking a hot mug of stinging nettle tea? In fact if you do not suffer from any health conditions, having nettle tea on a regular basis can really help keep you in top shape.
Since nettle tea is known as a diuretic (which means it cleans out your system), it aids in the reduction of bladder infections as well as kidney stones. It can also ease diarrhoea symptoms; but you should be careful, as having too much stinging nettle tea also works as a laxative!
Stinging nettle tea possesses anti-inflammatory qualities that really help with joint soreness and arthritis (both from drinking the tea or applying it locally to the joints – the tea, not the leaves!). These qualities assist to open up nose cavities, too, giving relief from hay fever as well as other allergies.
If you are sick, drinking nettle tea will help your cough and asthma. Some people have even substituted their coffee with nettle tea, declaring the boost and vitality they receive from a cup is better than anything they ever experienced from a cup of coffee.
Females gain additional benefits from consuming nettle tea; as I’ve already explained, nettle tea is a natural diuretic, which reduces water retention and bloating throughout menstruating. On top of that, during menstruation and right after childbirth, drinking nettle tea can minimize excessive blood loss. By using the tea in the form of a rinse for the hair stimulates growth and helps strengthen the root; just be sure to let that boiling hot tea cool off before you tip it on your scalp.
Outside the body, nettle tea is a winner, too. The anti-inflammatory qualities that assist arthritis also prevent eczema and acne breakouts. Sort of ironic, considering the itchy redness the leaves cause if you touch them! Also, the diuretic effect from the tea helps keep your system cleaned out, which always equals more healthy, radiant skin.
And do not be concerned – having nettle tea is not going to cause your insides to become irritated like exposure to the skin will. However, as with all natural herbs, make sure you add nettle tea into your diet little by little to protect yourself from a reaction.
Should you be too frightened to go on a nettle retrieving expedition on your own !), don’t be worried about missing out; a local health food store will certainly stock nettle tea in either capsule or dried leaf variety – since of course, they’ve been tuned in to the benefits of nettle tea for a long time!